How big do goldfish grow? It seems an innocent enough question. The answer is “it depends”. It depends on the size of the aquarium they spend their days swimming around in. House-bound goldfish can make it to 2 to 3 inches. Goldfish released to the wild and haven’t ended up on the menu of somebody higher up the food chain have been reported to grow to a whopping 12 to 14 inches.

Unless you find the collection of trivia to be fascinating, I would expect the next question forming in your mind to be “Who cares? Why is this important to me?” Okay, that was really two questions disguised as one…

The point:  How many of us have had limitations placed upon our personal growth and development and our potential, by others or even worse … by ourselves?

In my high school years, I was excited about cooking and wanted to become a chef. After graduation I found a position that would lead me towards achieving that goal. I thought! It was my first foray into the working world, and I had some very cynical and jaded older workers as my role models. If I wanted to survive in the workplace, I needed to be the same as them.

After a year of working as a cook’s assistant I experienced more than several people’s shares of trouble and experienced a couple downward promotions. After a year working on the dishwasher in the Dietary Department in a large psychiatric facility, I wondered how low can you go? Then after a further demotion to the pot washer I realized that I guess you can go lower than a dishwasher. It was a hot and nasty job.

My goal to becoming a chef vanished. I saw myself as the “boy from the kitchen.” I saw my future as perhaps becoming a cleaner on the housekeeping staff or perhaps, if I was lucky, a position as Driver in the Transportation Department. Each role would have paid more money than I was making running a pot washer machine. The bar wasn’t raised very high. I had no long-term aspirations. As the saying goes, all my eggs were in one basket with the plan of becoming a chef. There was no plan B. I got caught up in the day-to-day activities of earning a living. I bought into the limitations that others placed on me and those that I had myself.

The game-changer for me was seeing a job posting on the bulletin board looking for Registered Nurses. It paid over double the wages I was making as the Potwasher supervisor. I had the requisite educational requirements and went off to college to achieve my diploma in nursing. I had broken free of the “aquarium” that was limiting my growth. I was no longer the boy from the kitchen.

In an ironic twist of fate, I returned to that facility five years later as a Registered Nurse and worked there for a decade, actually to the very day. Well guess what? After a decade I was finding the environment once again to be too small and restrictive. Once again, I was letting other people put restrictions and sanctions on me. Once again, I was putting limits on what I could do.

As many others have done in the past, I took the geographical cure. I moved my family across the country to beautiful British Columbia, a new location where nobody knew me. A new life.

Twenty years ago, I discovered the communications & leadership program at Toastmasters International and initially I took a couple years to figure it out. At about two years into the program, I was becoming frustrated. I wasn’t growing. My fellow club members were able to provide me with an evaluation of my speech even before I delivered it. They were so used to my style they could predict how I would deliver a speech.

A fellow club member gave me some advice I remember to this day. “Rae, you need a bigger sandbox.” Simple, yet sage advice. For me to grow I needed to experience opportunities outside of the comfort of my Toastmasters club. I needed to continually raise the bar on meeting challenges in life and accomplishing even more challenging, yet achievable goals.

Over the ensuing years I took on a series of leadership roles within Toastmasters … from club officers to Area Governor, Division Governor, Lieutenant Governor of Education & Training and on to District Governor, Past District Governor, Division Governor and finally club President. A full circle that has provided me with increasing leadership challenges.

When I was a younger Toastmaster my mantra for those that are fans of Conan the Barbarian was  “That which doesn’t kill you … makes you stronger!” Yes, it was cynical. I have revised it to “That which challenges you … makes you stronger.”

I have gone on from there to develop entrepreneurial pursuits and to lead community-based organizations. I have found that I need an ever-increasing bigger sandbox.

I haven’t forgotten about you dear reader. Is the size of your sandbox holding you back? Are the labels or sanctions that others have placed on you holding you back? Do you have limiting beliefs holding you back from achieving anything or everything that you want in life?

It is close to New Years as I am writing this article. Many people are thinking about making New Year’s resolutions. Is this the year you step out of your restrictive sandbox?

I would encourage you to visit a local Toastmasters club. The world needs more leaders. Toastmasters builds leaders. You can be one of them! As JoAnna McWilliams, Past President of Toastmasters International is often quoted as saying “If you get everything out of Toastmasters that you can get out of Toastmasters … you will never get out of Toastmasters!”

For this upcoming year … build yourself a bigger sand box. You will be glad you did.

 

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For further discussion of self-confidence, self-promotion and personal growth resources visit the Live For Excellence Book Store for the following publications:

Assert Yourself!Assert Yourself! Harnessing the Power of Assertiveness in Your Career by Rae A. Stonehouse Harnessing the Power of Assertiveness in Your Career

 

 

 

 

Blow Your Own Horn! Personal Branding for Business Professionals by Rae A. Stonehouse

 

Blow Your Own Horn! Personal Branding for Business Professionals

 

 

 

 Power Networking For Shy People: How to Network Like a Pro by Rae A. Stonehouse

 

Power Networking For Shy People: How to Network Like a Pro

 

 

 

The Power of Persuasion: Mastering the Art of Influence by Rae A. Stonehouse

 

The Power of Persuasion: Mastering the Art of Influence

 

 

 

Working With Words: Adding Life to Your Oral Presentations by Rae A. Stonehouse

 

Working With Words: Adding Life to Your Oral Presentations

 

 

 

 

Rae A. Stonehouse is an author, speaker, and self-publishing consultant dedicated to helping others embrace constant improvement and overcome challenges. With over 40 years of experience as a Registered Nurse in psychiatry and mental health, Rae brings a wealth of knowledge and passion for self-development to his writing and presentations.

As a 25+ year member of Toastmasters International, Rae has systematically built his communication abilities and self-confidence to share his insights as an author and speaker. His self-help books and personal development presentations aim to have conversational one-on-one connections with readers and audiences.

Rae is known for his wry sense of humor and sage advice delivered in a relatable coaching style. After four decades as a nurse, Rae has rewired rather than retired, actively writing and pursuing public speaking. He strives to share lessons learned to help others achieve personal and professional growth.

To learn more about Rae and his approach to constant improvement, visit his website at Live For Excellence Productions or to learn more about his publications visit Live For Excellence Store